
The Importance of Phy-Ex at Malpi International School
27 Sep, 2024 Prajwal Shrestha
At Malpi International School, we believe that physical education is not just about developing athletic abilities but fostering a well-rounded and balanced approach to life. Our annual Physical Excellence event, fondly known as Phy-Ex, is a cornerstone of our commitment to promoting athleticism, teamwork, and resilience among our students. More than just a celebration of sports, Phy-Ex is a reflection of the values we instill in our students, ensuring they grow into confident, healthy, and active individuals.
The sports infrastructure at Malpi is unparalleled, offering students access to facilities that cater to a wide range of physical activities. From our full-sized football playground to basketball courts, badminton, volleyball, cricket pitches, and even a swimming pool, we ensure that every student has the opportunity to explore and excel in the sport they are passionate about. Phy-Ex is where all these efforts come together, showcasing the incredible achievements of our students throughout the year.
At Malpi, we recognize that sports are much more than just physical activities—they build character, promote leadership, and teach essential life skills such as teamwork, discipline, and perseverance. Our house system plays an important role in fostering these qualities. With four houses—Janakpur, Khumbu, Lumbini, and Mustang—each representing an indigenous animal of Nepal, students are inspired to embody the unique traits of their house, from strength and agility to communication and unity. House events like the inter-house athletics, football, basketball, and relay competitions are integral to Phy-Ex, fueling a spirit of healthy competition and camaraderie.
Over the years, Phy-Ex has grown into an eagerly awaited event, with students competing in a variety of track and field events. The names of our school record holders from 2001 to 2014 are etched in our history, reminding us of the heights our athletes have reached and continue to aim for. Every year, students break new records, with their achievements celebrated and held up as benchmarks for future athletes.
The benefits of physical excellence extend beyond the sporting arena. Regular physical activity improves mental health, reduces stress, and increases focus and academic performance. At Malpi, we understand the value of integrating physical education with academic learning to produce well-rounded individuals who excel in all areas of life.
As the Phy-Ex Coordinator, I have seen firsthand the transformative power of sports in our students' lives. Watching them push themselves to new limits, support each other, and grow in confidence is one of the most rewarding aspects of my role. Phy-Ex is not just a competition—it is a celebration of our students' resilience, determination, and passion for excellence.
I encourage all students, parents, and members of the Malpi community to get involved in Phy-Ex, whether by cheering from the sidelines, participating, or contributing to the event's success. Together, we continue to uphold the tradition of physical excellence, fostering a culture where our students thrive in mind, body, and spirit.
At Malpi, Phy-Ex is more than just an event—it is a way of life.